Spring is coming, so there will be the summer and many of us are already worrying about their silouette… Many think, after winter, to lose a few pounds, and many are going to start running
Starting from the fact that it would be good to never stop running and exercise, especially running, to start running without incurring in serious troubles, it is good to follow some advice that we propose here below.
Start running .. go slowly at the beginning:
Things to do, necessarily, for start running after a stop…
- Start by alternating running with the simple or the more with the quick step by step, especially if they are months that you do not fasten your shoes. For example you can think of alternate 5-minute ride with two of walking. This type of training should be maintained until you realize that your body is starting to refuel, then at least for two or three weeks, without exceeding ever.
- Basically, after some exit the body itself will tell us up to what you can push. Pay attention to the typical small pains after cooling, if it increases to decrease it’s time to ease up not to do damage.
- Choose, always, the right shoes. Especially if you are overweight, even slightly, it is good to choose A3 or A4 footwear, the more depreciated although heavier, ideal to start running without hurting the joints of the ankle and knees
- If you are over age 40 and, anyway, if not perfectly healthy, do follow by a doctor and, anyway, Subject yourselves before you start running, as a specific survey to that effect.
Things to do for not turning the race into a nightmare
- Do not exaggerate in the effort. Especially in the early exits be gradual, just too little to riattivarvi. Moderation, always at the beginning of a new training period after a long stop. More you were you need to be more gradual and moderate stop.
- Avoid running on asphalt, too hard on the joints, and avoid as much as possible climbs and descents. You are still accustomed.
- Moderation with food. Start running will be a good time to review the diet that you have held so far, making a step in health also “internal.” Before running output does not binge you, if you run in the morning just a coffee, wait a few hours in the evening after dinner.
- Drink, and plenty. Serve at least 3 liters of water when you start to run and when you want to maintain a constant training. Water is everything, as the right power supply, to start to run and get back in shape after months of stop and winter binges.
- Do not delay. Just do it. You’ll only advantages.
We leave you with a video to inspire you good run !!!